::in my Italian grandpa accent:: "You, you eata da fish...the chicken, it hasa da hormone, da hormone make the chicken fat, you eat the chicken, you getta fat like the chicken...the fish, you gettin da fish" (be glad you can't hear me...my impression is terrible).
2 halibut fillets (Skinless) - you can use any mild white fish: sea bass, talapia, orange roughy, etc.
Italian-style bread crumbs
1 Tbsp minced garlic
1 Tbsp capers
4 slices red or green bell pepper.
salt and pepper
Lightly salt and pepper both sides of the fillet. Coat top of fillet with breadcrumbs. Pile the garlic and capers in the middle area on top of the fillets. Top with pepper slices. Zest some lemon rind and drizzle lemon juice over the fillets.
Turn your ovens broiler on. Drizzle some olive oil in an oven-safe skillet. Heat it on the stove-top over medium/high heat. When the oil is hot, place the fillets in the skillet to sear the bottom, drizzle olive oil over the fish. Place in the oven for 6-8 minutes to finish cooking the fish. Cooking time may vary depending on the thickness of the fillet. The internal temperature should reach a minimum 130 to 135 degrees. Serve with Italian Broccoli or Stewed Okra (both Patsy inspired side-dishes).
**If you don't have an oven-safe skillet, you can place them on a baking sheet and just broil them, you just won't get the sear on the bottom but it is still perfectly delicious!