This year I wanted to share that challenge with you and I brought one of my favorite health and fitness gurus on board to help us kick-start this challenge. My dear friend, fitness trainer and all around healthy-lifestyle motivator, Candelon Joy Jones, is the owner of Sooner Adventure Boot Camp in Oklahoma. She’s a mom, Fitness Specialist, Nutrition Guru and Green Living Enthusiast - with a degree in Health & Physical Education. Candelon has taught boot camp for women of all ages and fitness levels, trained athletes, and coached lifestyle transformations throughout Oklahoma for almost 10 years. She is on a mission to show parents/adults and kids how to incorporate more healthful meals and exercise into their everyday routines. Stop by her facebook page to thank her for putting this plan together for us! You can right-click and save both her workout routine and eating guide for easy access or print it off for a pocket guide! You could also just keep coming back to The Barnyard Bistro and it'll be here for you to use as a reference throughout the year.
You can find more info for Candelon here:
Keep me posted on how it goes for you! Let's do this!